Green Peas - 1kg

Green peas, or "garden peas," are the small, spherical seeds that come from pods produced by the Pisum sativum plant.They have been part of the human diet for hundreds of years and are consumed all over the world. Strictly speaking, green peas are not vegetables. They are part of the legume family, which consists of plants that produce pods with seeds inside. Lentils, chickpeas, beans and peanuts are also legumes. However, green peas are commonly cooked and sold as a vegetable and this article will refer to them as such. You can find them in frozen, fresh or canned varieties. Since green peas are high in complex carbs called starches, they are considered a starchy vegetable along with potatoes, corn and squash. There are several different varieties of peas available, including yellow peas, black-eyed peas and purple peas. However, green peas are the most frequently consumed. Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.

Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.